Freedom is an interesting concept especially in America where we clamour and cry for freedom. Freedom to be whoever we want to be, marry who we want to marry, believe what we want to believe, say what we want to say, and do what we want to do. We send our troops to protect our freedom and even to fight for the freedom of others [...]

Well, at the end of the day tomorrow, I will be a full three weeks into my transformation. Time for some (unfortunate) full disclosure…
Empty Calories (i.e.-high sugar drinks): On day 9, I was going through Taco Bell for dinner and instinctively ordered a Dr Pepper. Of course I realized it before I got to the window, but allowed my flesh to give in anyway. Strike [...]

I especially like how the Health is beating my head in…

I really don’t know what that means, but I know that if you go directly to my site through Firefox or Google Chrome, you’ll get a message saying that jaybrams.com is a malicious site. So i’m reading through how to correct the misunderstanding and parsed a bunch of links that I don’t really need. To avoid it, use Internet Explorer or change your security settings [...]