I’m giving Twitter another try (third time is a charm right?)… http://www.twitter.com/jaybrams. I’m guessing i’ll only update about 3-5 times a day… but…
…  it’s not really about you following me, i need to follow you. So shoot me a message so i know your twitter name…
also, what other people / orgs are worth following? I’m not talking about celebrities unless they have good stuff to [...]

Well, its the same old song and dance… I’ve done pretty good with my “no soda” push, but not perfect. A couple sprites, a couple Red Bulls, and even a couple of Dr. Peppers here and there over the last three weeks. I did not weigh again this week, but last time I weighed I was down 5 lbs. Thats not great for a 5 [...]